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Chakras are wheels of energy; these 7 chakras are the main energy centers of the body.
Muladhara - Root Chakra
Color: Red
Location: Base of spine, in tailbone area
Lotus petals: 4
Element: Earth
Function: Helps maintain a sense of groundedness and inner stability
Field: Survival, self-preservation
Impact: Confidence, ability to withstand challenges
Physical association: Skeletal structure, teeth, blood
Gland: Adrenal
Stone: Hematite
Mantra: LAM
Scent: Cedar
Affirmation: I feel safe and secure
Svadhishthana - Sacral Chakra
Color: Orange
Location: Lower abdomen, below the navel
Lotus petals: 6
Element: Water
Function: Helps regulate emotions and desires
Field: Sense of well-being, pleasure, sexuality
Impact: Control in life
Physical association: Womb, genitals, kidney, bladder
Gland: Reproductive
Stone: Tiger's eye
Mantra: VAM
Scent: Gardenia, damiana
Affirmation: I love and enjoy my body
Manipura - Solar Plexus Chakra
Color: Yellow
Location: Upper abdomen, above the navel
Lotus petals: 10
Element: Fire
Function: Optimizes personal power, a source of strength and determination
Field: Self-worth, self-esteem
Impact: Vitality
Physical association: Digestive system, liver, gallbladder
Gland: Pancreas
Stone: Amber
Mantra: RAM
Scent: Saffron, musk, sandalwood
Affirmation: I feel my power
Anahata - Heart Chakra
Color: Green
Location: Center of the chest, just above the heart
Lotus petals: 12
Element: Air
Function: Influences the ability to give and receive love
Field: Compassion, inner peace, joy
Impact: Openness, empathy
Physical association: Heart, lungs
Gland: Thymus
Stone: Rose quartz
Mantra: YAM
Scent: Jasmine, lavender, rose
Affirmation: I am open to love
Vishuddha - Throat Chakra
Color: Light blue/Turquoise
Location: Throat
Lotus petals: 16
Element: Ether
Function: Helps develop authentic self-expression
Field: Communication, truth
Impact: Interaction, creativity
Physical association: Throat, mouth, neck
Gland: Thyroid
Stone: Aquamarine
Mantra: HAM
Scent: Olibanum
Affirmation: I speak my truth
Ajna - Third Eye Chakra
Color: Dark blue/Purple
Location: Forehead, between the eyebrows
Lotus petals: 2
Element: Light
Function: Controls the ability to see the big picture, connects to intuition
Field: Wisdom, imagination
Impact: Vision, inner knowing
Physical association: Eyes, base of skull, brow
Gland: Pituitary
Stone: Amethyst
Mantra: SHAM
Scent: Mugwort
Affirmation: I trust my intuition
Sahasrara - Crown Chakra
Color: Violet/White
Location: Top of the head
Lotus petals: 1,000
Element: Thought
Function: Guides toward a more enlightened way of life, self-mastery
Field: Inner and outer beauty, spiritual connection
Impact: Access to higher consciousness
Physical association: Central nervous system, cerebral cortex
Gland: Epiphysis
Stone: Clear quartz
Mantra: OM
Scent: Myrrh
Affirmation: I honor the Divine within me