The KLP Show is now Live!
Complement your active yoga practice with pranayama breathing exercises and yoga nidra deep relaxation. This music is meant to awaken the parts of the mind, body, and soul that we lose touch with during a busy day.
Give yourself permission to sit or lie down on your mat for these 11 minutes, breathing in and breathing out. Let go of the bottled-up emotions, of the thoughts running ahead and back. Reconnect with your inner child and your soul's true desires.
Feel reinvigorated and ready to embrace the moments of your day with love, gratitude, and admiration.
Wishing you a nourishing pranayama and/or yoga nidra practice.
Namaste!